Baked Products
Bread, pita, whole-wheat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
262kcal per 100 g
9.8 gProtein
1.7 gFat
55.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | 13% |
| Protein | 9.8 g | 20% |
| Fat | 1.7 g | 2% |
| of which saturated | 0.21 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 55.9 g | 20% |
| of which sugars | 2.9 g | — |
| Fiber | 6.1 g | 22% |
| Sodium | 421 mg | 18% |
| Water | 30.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 180 mg | 14% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.29 mg | 32% |
| Selenium | 44 µg | 80% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy262 kcal · median 366 kcal
Protein9.8 g · median 6.7 g
Fiber6.1 g · median 2.4 g
Sugars2.9 g · median 9.7 g
Saturated fat0.21 g · median 2.6 g
Salt1.1 g · median 1.1 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium44 µg · 80%
- Copper0.29 mg · 32%
- Thiamin (B1)0.34 mg · 28%
- Fiber6.1 g · 22%
- Protein9.8 g · 20%
Other foods in the group
More from “Baked Products”
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, cracked-wheat260 kcal
- Bread, rice bran, toasted264 kcal
- Bread, Italian259 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
- Bread, oat bran, toasted259 kcal
- Bread, rye259 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, potato266 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
- Bagels, oat bran255 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).