Baked Products
Bread, wheat, sprouted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
188kcal per 100 g
13.2 gProtein
0 gFat
33.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 188 kcal787 kJ | 9% |
| Protein | 13.2 g | 26% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 33.9 g | 12% |
| of which sugars | 2.6 g | — |
| Fiber | 5.3 g | 19% |
| Sodium | 474 mg | 21% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 198 mg | 4% |
| Calcium | 0 mg | 0% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.21 mg | 23% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.3 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy188 kcal · median 366 kcal
Protein13.2 g · median 6.7 g
Fiber5.3 g · median 2.4 g
Sugars2.6 g · median 9.7 g
Saturated fat0 g · median 2.6 g
Salt1.2 g · median 1.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Protein13.2 g · 26%
- Copper0.21 mg · 23%
- Thiamin (B1)0.23 mg · 19%
- Fiber5.3 g · 19%
Other foods in the group
More from “Baked Products”
- Bread, boston brown, canned195 kcal
- Bread, stuffing, dry mix, prepared195 kcal
- Bread, stuffing, cornbread, dry mix, prepared179 kcal
- Bread, reduced-calorie, oat bran201 kcal
- Bread, reduced-calorie, rye203 kcal
- Bread, wheat, sprouted, toasted205 kcal
- Bread, reduced-calorie, white207 kcal
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, oat bran236 kcal
- Bread, white wheat238 kcal
- Bread, french or vienna, whole wheat239 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).