Baked Products
Bread, wheat, sprouted, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
205kcal per 100 g
14.3 gProtein
0 gFat
36.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 205 kcal856 kJ | 10% |
| Protein | 14.3 g | 29% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 36.8 g | 13% |
| of which sugars | 2.9 g | — |
| Fiber | 5.7 g | 20% |
| Sodium | 515 mg | 22% |
| Water | 46.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 215 mg | 5% |
| Calcium | 0 mg | 0% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 192 mg | 15% |
| Iron | 2.1 mg | 11% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.23 mg | 25% |
| Selenium | 33 µg | 59% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy205 kcal · median 366 kcal
Protein14.3 g · median 6.7 g
Fiber5.7 g · median 2.4 g
Sugars2.9 g · median 9.7 g
Saturated fat0 g · median 2.6 g
Salt1.3 g · median 1.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 59%
- Protein14.3 g · 29%
- Copper0.23 mg · 25%
- Fiber5.7 g · 20%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Baked Products”
- Bread, reduced-calorie, rye203 kcal
- Bread, reduced-calorie, white207 kcal
- Bread, reduced-calorie, oat bran201 kcal
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, boston brown, canned195 kcal
- Bread, stuffing, dry mix, prepared195 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, wheat, sprouted188 kcal
- Bread, stuffing, cornbread, dry mix, prepared179 kcal
- Bread, oat bran236 kcal
- Bread, white wheat238 kcal
- Bread, french or vienna, whole wheat239 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).