Baked Products
Bread, reduced-calorie, oatmeal
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
210kcal per 100 g
7.6 gProtein
3.5 gFat
43.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 210 kcal879 kJ | 11% |
| Protein | 7.6 g | 15% |
| Fat | 3.5 g | 4% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 43.3 g | 16% |
| Sodium | 388 mg | 17% |
| Water | 44 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 3% |
| Calcium | 115 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy210 kcal · median 366 kcal
Protein7.6 g · median 6.7 g
Saturated fat0.6 g · median 2.6 g
Salt0.97 g · median 1.1 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Thiamin (B1)0.35 mg · 29%
- Riboflavin (B2)0.28 mg · 22%
- Niacin (B3)3 mg · 19%
- Folate70 µg · 18%
Other foods in the group
More from “Baked Products”
- Bread, reduced-calorie, white207 kcal
- Bread, wheat, sprouted, toasted205 kcal
- Bread, reduced-calorie, rye203 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, reduced-calorie, oat bran201 kcal
- Bread, boston brown, canned195 kcal
- Bread, stuffing, dry mix, prepared195 kcal
- Bread, wheat, sprouted188 kcal
- Bread, oat bran236 kcal
- Bread, white wheat238 kcal
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).