Baked Products
Bread, reduced-calorie, wheat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
217kcal per 100 g
13.3 gProtein
2.9 gFat
42.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal907 kJ | 11% |
| Protein | 13.3 g | 27% |
| Fat | 2.9 g | 4% |
| of which saturated | 0.84 g | 4% |
| Monounsaturated fat | 0.52 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 42.5 g | 15% |
| of which sugars | 3.7 g | — |
| Starch | 26.1 g | — |
| Fiber | 11.1 g | 40% |
| Sodium | 332 mg | 14% |
| Water | 39.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 3% |
| Calcium | 163 mg | 13% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 149 mg | 12% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.17 mg | 19% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy217 kcal · median 366 kcal
Protein13.3 g · median 6.7 g
Fiber11.1 g · median 2.4 g
Sugars3.7 g · median 9.7 g
Saturated fat0.84 g · median 2.6 g
Salt0.83 g · median 1.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Fiber11.1 g · 40%
- Folate135 µg · 34%
- Thiamin (B1)0.35 mg · 29%
- Protein13.3 g · 27%
Other foods in the group
More from “Baked Products”
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, reduced-calorie, white207 kcal
- Bread, reduced-calorie, rye203 kcal
- Bread, reduced-calorie, oat bran201 kcal
- Bread, oat bran236 kcal
- Bread, boston brown, canned195 kcal
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
- Bagels, multigrain241 kcal
- Bread, rice bran243 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).