Baked Products
Bread, white wheat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
238kcal per 100 g
10.7 gProtein
2.2 gFat
43.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal994 kJ | 12% |
| Protein | 10.7 g | 21% |
| Fat | 2.2 g | 3% |
| of which saturated | 0.63 g | 3% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 43.9 g | 16% |
| of which sugars | 5 g | — |
| Starch | 27.3 g | — |
| Fiber | 9.2 g | 33% |
| Sodium | 478 mg | 21% |
| Water | 39.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 127 mg | 3% |
| Calcium | 684 mg | 53% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Iron | 4.9 mg | 27% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy238 kcal · median 366 kcal
Protein10.7 g · median 6.7 g
Fiber9.2 g · median 2.4 g
Sugars5 g · median 9.7 g
Saturated fat0.63 g · median 2.6 g
Salt1.2 g · median 1.1 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium684 mg · 53%
- Thiamin (B1)0.51 mg · 43%
- Folate162 µg · 41%
- Fiber9.2 g · 33%
- Selenium16 µg · 29%
Other foods in the group
More from “Baked Products”
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
- Bread, oat bran236 kcal
- Bagels, multigrain241 kcal
- Bread, rice bran243 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bagels, wheat250 kcal
- Bread, pumpernickel250 kcal
- Bread, whole-wheat, commercially prepared252 kcal
- Cake, boston cream pie, commercially prepared252 kcal
- Bread, cinnamon253 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).