Baked Products
Bread, reduced-calorie, oat bran
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
201kcal per 100 g
8 gProtein
3.2 gFat
41.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 201 kcal841 kJ | 10% |
| Protein | 8 g | 16% |
| Fat | 3.2 g | 4% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 41.3 g | 15% |
| of which sugars | 3.5 g | — |
| Fiber | 12 g | 43% |
| Sodium | 459 mg | 20% |
| Water | 46 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 102 mg | 2% |
| Calcium | 57 mg | 4% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 139 mg | 11% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.29 mg | 32% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.35 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy201 kcal · median 366 kcal
Protein8 g · median 6.7 g
Fiber12 g · median 2.4 g
Sugars3.5 g · median 9.7 g
Saturated fat0.45 g · median 2.6 g
Salt1.1 g · median 1.1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber12 g · 43%
- Selenium21 µg · 37%
- Copper0.29 mg · 32%
- Thiamin (B1)0.35 mg · 30%
- Folate114 µg · 28%
Other foods in the group
More from “Baked Products”
- Bread, reduced-calorie, rye203 kcal
- Bread, wheat, sprouted, toasted205 kcal
- Bread, boston brown, canned195 kcal
- Bread, reduced-calorie, white207 kcal
- Bread, stuffing, dry mix, prepared195 kcal
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, wheat, sprouted188 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, stuffing, cornbread, dry mix, prepared179 kcal
- Bread, oat bran236 kcal
- Bread, white wheat238 kcal
- Bread, french or vienna, whole wheat239 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).