Baked Products
Bread, reduced-calorie, white
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
207kcal per 100 g
8.7 gProtein
2.5 gFat
44.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 207 kcal866 kJ | 10% |
| Protein | 8.7 g | 17% |
| Fat | 2.5 g | 3% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 44.3 g | 16% |
| of which sugars | 4.8 g | — |
| Fiber | 9.7 g | 35% |
| Sodium | 479 mg | 21% |
| Water | 42.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 76 mg | 2% |
| Calcium | 94 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 121 mg | 10% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.33 mg | 37% |
| Selenium | 22 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 525 foods in “Baked Products”
Energy207 kcal · median 366 kcal
Protein8.7 g · median 6.7 g
Fiber9.7 g · median 2.4 g
Sugars4.8 g · median 9.7 g
Saturated fat0.55 g · median 2.6 g
Salt1.2 g · median 1.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 39%
- Copper0.33 mg · 37%
- Fiber9.7 g · 35%
- Folate138 µg · 35%
- Thiamin (B1)0.41 mg · 34%
Other foods in the group
More from “Baked Products”
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, reduced-calorie, rye203 kcal
- Bread, reduced-calorie, oat bran201 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, boston brown, canned195 kcal
- Bread, stuffing, cornbread, dry mix, prepared179 kcal
- Bread, oat bran236 kcal
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
- Bagels, multigrain241 kcal
- Bread, rice bran243 kcal
- Bread, protein (includes gluten)245 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).