Baked Products
Bread, oat bran
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
236kcal per 100 g
10.4 gProtein
4.4 gFat
39.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 236 kcal987 kJ | 12% |
| Protein | 10.4 g | 21% |
| Fat | 4.4 g | 6% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 39.8 g | 14% |
| of which sugars | 7.7 g | — |
| Fiber | 4.5 g | 16% |
| Sodium | 353 mg | 15% |
| Water | 44 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 3% |
| Calcium | 65 mg | 5% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 141 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.14 mg | 15% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy236 kcal · median 366 kcal
Protein10.4 g · median 6.7 g
Fiber4.5 g · median 2.4 g
Sugars7.7 g · median 9.7 g
Saturated fat0.7 g · median 2.6 g
Salt0.88 g · median 1.1 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Thiamin (B1)0.5 mg · 42%
- Niacin (B3)4.8 mg · 30%
- Folate120 µg · 30%
- Riboflavin (B2)0.35 mg · 27%
Other foods in the group
More from “Baked Products”
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
- Bagels, multigrain241 kcal
- Bread, rice bran243 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bagels, wheat250 kcal
- Bread, pumpernickel250 kcal
- Bread, cinnamon253 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Bread, reduced-calorie, wheat217 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).