Baked Products
Bread, reduced-calorie, rye
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
203kcal per 100 g
9.1 gProtein
2.9 gFat
40.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 203 kcal849 kJ | 10% |
| Protein | 9.1 g | 18% |
| Fat | 2.9 g | 4% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 40.5 g | 15% |
| of which sugars | 2.3 g | — |
| Fiber | 12 g | 43% |
| Sodium | 513 mg | 22% |
| Water | 46 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 98 mg | 2% |
| Calcium | 76 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy203 kcal · median 366 kcal
Protein9.1 g · median 6.7 g
Fiber12 g · median 2.4 g
Sugars2.3 g · median 9.7 g
Saturated fat0.37 g · median 2.6 g
Salt1.3 g · median 1.1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium28 µg · 51%
- Fiber12 g · 43%
- Thiamin (B1)0.37 mg · 31%
- Folate83 µg · 21%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Baked Products”
- Bread, reduced-calorie, oat bran201 kcal
- Bread, reduced-calorie, white207 kcal
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, boston brown, canned195 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, stuffing, cornbread, dry mix, prepared179 kcal
- Bread, oat bran236 kcal
- Bread, french or vienna, whole wheat239 kcal
- Bread, reduced-calorie, oat bran, toasted239 kcal
- Bagels, multigrain241 kcal
- Bread, rice bran243 kcal
- Bread, protein (includes gluten)245 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).