Baked Products
Bread, stuffing, dry mix, prepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
195kcal per 100 g
2.7 gProtein
12.1 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | 10% |
| Protein | 2.7 g | 5% |
| Fat | 12.1 g | 15% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 18.8 g | 7% |
| of which sugars | 2 g | — |
| Fiber | 0.8 g | 3% |
| Sodium | 479 mg | 21% |
| Water | 64.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 1% |
| Calcium | 30 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.06 mg | 7% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 114 µg | 13% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy195 kcal · median 366 kcal
Protein2.7 g · median 6.7 g
Fiber0.8 g · median 2.4 g
Sugars2 g · median 9.7 g
Saturated fat2.3 g · median 2.6 g
Salt1.2 g · median 1.1 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 21%
Other foods in the group
More from “Baked Products”
- Bread, boston brown, canned195 kcal
- Bread, reduced-calorie, oat bran201 kcal
- Bread, wheat, sprouted188 kcal
- Bread, reduced-calorie, rye203 kcal
- Bread, wheat, sprouted, toasted205 kcal
- Bread, reduced-calorie, white207 kcal
- Bread, reduced-calorie, oatmeal210 kcal
- Bread, stuffing, cornbread, dry mix, prepared179 kcal
- Bread, reduced-calorie, wheat217 kcal
- Bread, oat bran236 kcal
- Bread, white wheat238 kcal
- Bread, french or vienna, whole wheat239 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).