Baked Products
Bread, reduced-calorie, oat bran, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
239kcal per 100 g
9.5 gProtein
3.8 gFat
49.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | 12% |
| Protein | 9.5 g | 19% |
| Fat | 3.8 g | 5% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 49.2 g | 18% |
| of which sugars | 4.2 g | — |
| Fiber | 14.3 g | 51% |
| Sodium | 547 mg | 24% |
| Water | 35.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 3% |
| Calcium | 68 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 144 mg | 12% |
| Iron | 3.8 mg | 21% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.15 mg | 16% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy239 kcal · median 366 kcal
Protein9.5 g · median 6.7 g
Fiber14.3 g · median 2.4 g
Sugars4.2 g · median 9.7 g
Saturated fat0.53 g · median 2.6 g
Salt1.4 g · median 1.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fiber14.3 g · 51%
- Selenium25 µg · 45%
- Folate115 µg · 29%
- Thiamin (B1)0.34 mg · 28%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Baked Products”
- Bread, french or vienna, whole wheat239 kcal
- Bagels, multigrain241 kcal
- Bread, oat bran236 kcal
- Bread, rice bran243 kcal
- Bread, protein (includes gluten)245 kcal
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca248 kcal
- Bagels, wheat250 kcal
- Bread, pumpernickel250 kcal
- Bread, cinnamon253 kcal
- Bagels, oat bran255 kcal
- Bagels, whole grain white255 kcal
- Andrea's, Gluten Free Soft Dinner Roll257 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).