Ingredient

Pumpkin seed · page 2

Pumpkin seed appears in the ingredient lists of 641 products sold in the United Kingdom.

641products with a complete record
50%rated A or B on Nutri-Score
5.1 gsugars per 100 g (median)
0.28 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 33%B 17%C 30%D 16%E 5%

568 rated products

Median values

Per 100 g, across all 641 products
Energy401 kcal
Sugars5.1 g
Saturates2.4 g
Salt0.28 g

Products

641 products, most viewed first · page 2 of 14.

Granola Super Berry, Fuel 10k
Granola Super BerryFuel 10k · 400g31 scansC
Dark Chocolate Peanut Protein Bar, Pip & Nut
Dark Chocolate Peanut Protein BarPip & Nut31 scans
35+ Gut Booster Mega Mix, good gut
35+ Gut Booster Mega Mixgood gut · 300 g30 scansA
Very Berry Granola, Specially Selected
Very Berry GranolaSpecially Selected30 scansB
Sourdough Seeded Bread, Deluxe
Sourdough Seeded BreadDeluxe30 scansA
Roasted Almond Fruit, Nut & Seed Bars, deliciously ella
Roasted Almond Fruit, Nut & Seed Barsdeliciously ella · 3 x 40g30 scansC
Multiseed Batch, Tesco
Multiseed BatchTesco · 800g29 scansB
Original Peanut Butter Stuffed Oat Bar, Pip & Nut
Original Peanut Butter Stuffed Oat BarPip & Nut · 48g29 scansC
Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds, Worldwide Foods
Wholegrain Rice, Quinoa, Pumpkin & Sunflower SeedsWorldwide Foods · 250g28 scansB
High Protein Granola Chocolate & Peanut, Lizi's
High Protein Granola Chocolate & PeanutLizi's · 350 g28 scansD
Nutty Super Wholefood, M&S Food
Nutty Super WholefoodM&S Food · 285g27 scansA
RASPBERRY & HONEY PORRIDGE OAT BARS, Crownfield
RASPBERRY & HONEY PORRIDGE OAT BARSCrownfield · 4 x 50 g27 scansD
Dark Chic Coconut Clusters, Aldi Foodie Market
Dark Chic Coconut ClustersAldi Foodie Market27 scansE
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries, John Woods (Lisglyn) Limited
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji BerriesJohn Woods (Lisglyn) Limited · 425 g27 scansA
Fruit Crunch Crisp, Ryvita
Fruit Crunch CrispRyvita · 200 g27 scansA
Nutty Muesli, Sainsbury's
Nutty MuesliSainsbury's · 750g26 scansB
Super Seeded, M&S Food
Super SeededM&S Food · 800 g26 scansB
SEED MIX, Alesto
SEED MIXAlesto · 250g26 scansA
Protein granola, Aldi
Protein granolaAldi · 400 g25 scansC
Double Oat Granola, Aldi
Double Oat GranolaAldi · 500 g25 scansC
Gut Health Granola Berry & Apple, health
Gut Health Granola Berry & Applehealth25 scansC
Honey Granola, Dorset Cereals
Honey GranolaDorset Cereals · 450 g25 scansC
Low sugar granola pistachio and vanilla, Bio & me
Low sugar granola pistachio and vanillaBio & me25 scansA
NO ADDED SUGAR GRANOLA APPLE & BERRY, Aldi
NO ADDED SUGAR GRANOLA APPLE & BERRYAldi · 500g24 scansA
Almond Butter Stuffed Oat Bars, Pip & Nut
Almond Butter Stuffed Oat BarsPip & Nut · 3 x 45g24 scansD
Seeded Oatcakes, Marks & Spencer
Seeded OatcakesMarks & Spencer · 200 g e23 scansC
low sugar granola whole grain oats, almonds & seeds, EAT NATURAL
low sugar granola whole grain oats, almonds & seedsEAT NATURAL · 450 g23 scansD
PROTEIN GRANOLA CHOCOLATE, Harvest Morn
PROTEIN GRANOLA CHOCOLATEHarvest Morn22 scansC
Super Seeded Farmhouse, Co-op Irresistible
Super Seeded FarmhouseCo-op Irresistible · 800g22 scansB
BERRY GRANOLA, WAITROSE & PARTNERS
BERRY GRANOLAWAITROSE & PARTNERS22 scansC
Seeded Sourdough, Morrisons The Best
Seeded SourdoughMorrisons The Best22 scansA
RASPBERRY WHOLEGRAIN OAT BARS, stoats
RASPBERRY WHOLEGRAIN OAT BARSstoats · 4 x 42 g22 scansB
Nut & Seed Granola, M&S Food
Nut & Seed GranolaM&S Food21 scansA
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad Topper, The Foodie Market
Mediterranean Inspired Roasted Nuts Seeds & Pulses Salad TopperThe Foodie Market · 175g21 scansC
L
Lemon Blueberry Superfood Oat BitesCrownfield · 4 x 30 g21 scansC
The Big 21 Seeds & Grains, Warburtons
The Big 21 Seeds & GrainsWarburtons21 scansA
Seedlip Slices x8, The Heart of Nature
Seedlip Slices x8The Heart of Nature · 8 - 500g21 scansB
Protein Knäckebrot Kürbiskern, Dr. Karg's
Protein Knäckebrot KürbiskernDr. Karg's · 150 g20 scansD
Protein Bites with Whole Oats, Graze
Protein Bites with Whole OatsGraze · 120g20 scansC
FRUIT & FIBRE APPLE & CINNAMON, nākd
FRUIT & FIBRE APPLE & CINNAMONnākd · 44g20 scansC
Cranberry, Raisin & Cashew Bloomer, Tesco Finest
Cranberry, Raisin & Cashew BloomerTesco Finest · 1 loaf19 scansD
coconut clusters, The Foodie Market
coconut clustersThe Foodie Market · 200g19 scansE
4 SEED MIX, THE FOODIE MARKET
4 SEED MIXTHE FOODIE MARKET · 250g19 scansA
Simply Vegan Peanuts, Coconut and Chocolate Bars, Eat Natural
Simply Vegan Peanuts, Coconut and Chocolate BarsEat Natural · 3 x 45 g19 scansD
Gloriously nutty muesli, dorset cereals
Gloriously nutty mueslidorset cereals · 500g19 scansA
Fuel, Granola
FuelGranola · 1kg19 scansC
Super Seeded Peanut Butter, Marks & Spencer
Super Seeded Peanut ButterMarks & Spencer · 340g18 scansD
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries, Linwoods
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji BerriesLinwoods · 425 g18 scansA

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).