Soups, Sauces and Gravies
Soup, vegetable with pasta, canned, condensed
Per 100 g of the edible portion · CNF 2026
75kcal per 100 g
2.3 gProtein
0.63 gFat
15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 75 kcal314 kJ | — |
| Protein | 2.3 g | — |
| Fat | 0.63 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 15 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 1.6 g | 6% |
| Sodium | 409 mg | 18% |
| Water | 80.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Beta-carotene | 831 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy75 kcal · median 57 kcal
Protein2.3 g · median 2.1 g
Fibre1.6 g · median 0.7 g
Sugars4.2 g · median 1.3 g
Saturated fat0.13 g · median 0.46 g
Salt1 g · median 0.98 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, split pea with ham, canned, condensed, water added75 kcal
- Soup, cream, potato, canned, condensed74 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, lentil, homemade73 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
- Sauce, sweet and sour, homemade79 kcal
- Soup, cream, chicken, canned, condensed, 2% M.F. milk added79 kcal
- Soup, split pea with ham, homemade71 kcal
- Soup, cheddar cheese, canned, condensed, 2% M.F. milk added80 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.