Soups, Sauces and Gravies
Soup, lentil, homemade
Per 100 g of the edible portion · CNF 2026
73kcal per 100 g
4.6 gProtein
1.8 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 73 kcal305 kJ | — |
| Protein | 4.6 g | — |
| Fat | 1.8 g | 2% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 0.96 g | 1% |
| Fibre | 1.9 g | 7% |
| Sodium | 249 mg | 11% |
| Water | 82.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 139 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 65 mg | 5% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 1.4 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 150 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy73 kcal · median 57 kcal
Protein4.6 g · median 2.1 g
Fibre1.9 g · median 0.7 g
Sugars0.96 g · median 1.3 g
Saturated fat0.15 g · median 0.46 g
Salt0.62 g · median 0.98 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
- Soup, cream, potato, canned, condensed74 kcal
- Soup, split pea with ham, canned, condensed, water added75 kcal
- Soup, split pea with ham, homemade71 kcal
- Soup, vegetable with pasta, canned, condensed75 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, cream, asparagus, canned, condensed69 kcal
- Soup, cream, onion, canned, condensed, 2% M.F. milk added69 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.