Soups, Sauces and Gravies
Soup, split pea with ham, canned, condensed, water added
Per 100 g of the edible portion · CNF 2026
75kcal per 100 g
4.1 gProtein
1.7 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 75 kcal314 kJ | — |
| Protein | 4.1 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 11.1 g | — |
| Fibre | 1.6 g | 6% |
| Sodium | 398 mg | 17% |
| Water | 81.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.15 mg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8.7 µg | 1% |
| Beta-carotene | 104 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0.17 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy75 kcal · median 57 kcal
Protein4.1 g · median 2.1 g
Fibre1.6 g · median 0.7 g
Saturated fat0.7 g · median 0.46 g
Salt1.00 g · median 0.98 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, vegetable with pasta, canned, condensed75 kcal
- Soup, cream, potato, canned, condensed74 kcal
- Sauce, worcestershire, ready-to-serve77 kcal
- Soup, lentil, homemade73 kcal
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
- Sauce, sweet and sour, homemade79 kcal
- Soup, cream, chicken, canned, condensed, 2% M.F. milk added79 kcal
- Soup, split pea with ham, homemade71 kcal
- Soup, cheddar cheese, canned, condensed, 2% M.F. milk added80 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.