Soups, Sauces and Gravies
Soup, split pea with ham, homemade
Per 100 g of the edible portion · CNF 2026
71kcal per 100 g
5 gProtein
0.74 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 71 kcal297 kJ | — |
| Protein | 5 g | — |
| Fat | 0.74 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 2.5 mg | — |
| Carbohydrate | 11.6 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 1.4 g | 5% |
| Sodium | 117 mg | 5% |
| Water | 81.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 164 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 187 µg | — |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.02 µg | 1% |
| Vitamin C | 0.76 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy71 kcal · median 57 kcal
Protein5 g · median 2.1 g
Fibre1.4 g · median 0.7 g
Sugars1.9 g · median 1.3 g
Saturated fat0.22 g · median 0.46 g
Salt0.29 g · median 0.98 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, mushroom, canned, condensed, reduced sodium72 kcal
- Sauce, spaghetti, with garden vegetables, ready-to-serve69 kcal
- Sauce, spaghetti, with mushroom and green pepper, ready-to-serve69 kcal
- Soup, beef and mushroom, ready-to-serve, low sodium69 kcal
- Soup, cream, asparagus, canned, condensed69 kcal
- Soup, cream, onion, canned, condensed, 2% M.F. milk added69 kcal
- Soup, lentil, homemade73 kcal
- Soup, cream, chicken, canned, condensed, reduced fat68 kcal
- Soup, cream, mushroom, canned, condensed, 2% M.F. milk added68 kcal
- Soup, cream, potato, canned, condensed74 kcal
- Soup, minestrone, canned, condensed68 kcal
- Soup, beef noodle, canned, condensed67 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.