Soups, Sauces and Gravies
Soup, pea, green, canned, condensed
Per 100 g of the edible portion · CNF 2026
125kcal per 100 g
6.5 gProtein
2.2 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 125 kcal523 kJ | — |
| Protein | 6.5 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 6.5 g | 7% |
| Fibre | 3.8 g | 14% |
| Sodium | 680 mg | 30% |
| Water | 68.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.29 mg | 32% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy125 kcal · median 57 kcal
Protein6.5 g · median 2.1 g
Fibre3.8 g · median 0.7 g
Sugars6.5 g · median 1.3 g
Saturated fat1.1 g · median 0.46 g
Salt1.7 g · median 0.98 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, bean with bacon, canned, condensed124 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Sauce, cheese and salsa, medium129 kcal
- Dip, bean119 kcal
- Soup, cheddar cheese, canned, condensed109 kcal
- Soup, split pea with ham, canned, condensed141 kcal
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Soup, cream, chicken, canned, condensed106 kcal
- Sauce, white, thin, 2% M.F. milk, homemade105 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Soup, black bean, ready-to-serve103 kcal
- Soup, clam chowder, New England, ready-to-serve99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.