Soups, Sauces and Gravies
Soup, split pea with ham, canned, condensed
Per 100 g of the edible portion · CNF 2026
141kcal per 100 g
7.7 gProtein
3.3 gFat
20.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 141 kcal590 kJ | — |
| Protein | 7.7 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 20.8 g | — |
| Fibre | 3.2 g | 11% |
| Sodium | 630 mg | 27% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 159 mg | 13% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.28 mg | 31% |
| Selenium | 7.4 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 198 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy141 kcal · median 57 kcal
Protein7.7 g · median 2.1 g
Fibre3.2 g · median 0.7 g
Saturated fat1.3 g · median 0.46 g
Salt1.6 g · median 0.98 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.28 mg · 31%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Dip, cheese with chili peppers, ready-to-serve143 kcal
- Sauce, white, medium, 2% M.F. milk, homemade147 kcal
- Sauce, cheese and salsa, medium129 kcal
- Sauce, rosé (pink)153 kcal
- Sauce, cocktail, ready-to-serve128 kcal
- Sauce, sweet and sour, ready to serve154 kcal
- Soup, pea, green, canned, condensed125 kcal
- Soup, bean with bacon, canned, condensed124 kcal
- Dip, eggplant (Baba ganoush)159 kcal
- Dip, bean119 kcal
- Soup, broth, beef, cubed, dehydrated170 kcal
- Sauce, barbecue, ready-to-serve172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.