Soups, Sauces and Gravies
Soup, mushroom, dehydrated
Per 100 g of the edible portion · CNF 2026
441kcal per 100 g
10.2 gProtein
22.3 gFat
51.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 441 kcal1,844 kJ | — |
| Protein | 10.2 g | — |
| Fat | 22.3 g | 30% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 7.2 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 51.2 g | — |
| Fibre | 3.5 g | 13% |
| Sodium | 4,681 mg | 204% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 915 mg | 27% |
| Calcium | 306 mg | 24% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 354 mg | 28% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.14 mg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 18 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.6 µg | 25% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy441 kcal · median 57 kcal
Protein10.2 g · median 2.1 g
Fibre3.5 g · median 0.7 g
Saturated fat3.8 g · median 0.46 g
Salt11.7 g · median 0.98 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.3 mg · 108%
- Riboflavin (B2)0.51 mg · 39%
- Phosphorus354 mg · 28%
- Potassium915 mg · 27%
- Vitamin B120.6 µg · 25%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, ramen noodles, beef flavour, dry441 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.