Soups, Sauces and Gravies
Soup, ramen noodles, beef flavour, dry
Per 100 g of the edible portion · CNF 2026
441kcal per 100 g
10.1 gProtein
17.7 gFat
60.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 441 kcal1,846 kJ | — |
| Protein | 10.1 g | — |
| Fat | 17.7 g | 24% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Carbohydrate | 60.3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 3 g | 11% |
| Sodium | 1,727 mg | 75% |
| Water | 6.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 115 mg | 9% |
| Iron | 3.9 mg | 22% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.12 mg | 14% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 167 µg | 42% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy441 kcal · median 57 kcal
Protein10.1 g · median 2.1 g
Fibre3 g · median 0.7 g
Sugars2 g · median 1.3 g
Saturated fat8.2 g · median 0.46 g
Salt4.3 g · median 0.98 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate167 µg · 42%
- Thiamin (B1)0.48 mg · 40%
- Selenium20 µg · 36%
- Niacin (B3)5.1 mg · 32%
- Iron3.9 mg · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, any flavour, dry440 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.