Soups, Sauces and Gravies
Soup, ramen noodles, any flavour, dry
Per 100 g of the edible portion · CNF 2026
440kcal per 100 g
10.2 gProtein
17.6 gFat
60.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 440 kcal1,841 kJ | — |
| Protein | 10.2 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 8.1 g | 41% |
| Monounsaturated fat | 6.2 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 2.9 g | 10% |
| Sodium | 1,855 mg | 81% |
| Water | 6.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 115 mg | 9% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.13 mg | 14% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 165 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy440 kcal · median 57 kcal
Protein10.2 g · median 2.1 g
Fibre2.9 g · median 0.7 g
Sugars2 g · median 1.3 g
Saturated fat8.1 g · median 0.46 g
Salt4.6 g · median 0.98 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Folate165 µg · 41%
- Thiamin (B1)0.45 mg · 37%
- Niacin (B3)5.4 mg · 34%
- Iron4.1 mg · 23%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, mushroom, dehydrated441 kcal
- Soup, ramen noodles, beef flavour, dry441 kcal
- Soup, ramen noodles, chicken flavour, dry439 kcal
- Sauce, cheese sauce mix, dry, unprepared438 kcal
- Soup, bouillon cubes and granules, low sodium, dry438 kcal
- Soup, cream, chicken, dehydrated436 kcal
- Soup, cream, vegetable, dehydrated446 kcal
- Sauce, Hollandaise (butter sauce)430 kcal
- Soup, Nissin, Oodles of Noodles Top Ramen, ramen noodles, oriental flavour, dry453 kcal
- Sauce, pesto, ready-to-serve, shelf stable426 kcal
- Sauce, pesto, ready-to-serve, refrigerated418 kcal
- Soup, Nissin, Cup Noodles, ramen noodle, chicken flavour, dry463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.