Soups, Sauces and Gravies
Soup, lentil, ready-to-serve
Per 100 g of the edible portion · CNF 2026
54kcal per 100 g
3.3 gProtein
0.53 gFat
9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 54 kcal226 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.53 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Carbohydrate | 9 g | — |
| of which sugars | 0.64 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 155 mg | 7% |
| Water | 86.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 20 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy54 kcal · median 57 kcal
Protein3.3 g · median 2.1 g
Fibre2 g · median 0.7 g
Sugars0.64 g · median 1.3 g
Saturated fat0.07 g · median 0.46 g
Salt0.39 g · median 0.98 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium12 µg · 22%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, beef and vegetable, ready-to-serve54 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added54 kcal
- Soup, vegetable with beef (and barley), canned, condensed54 kcal
- Gravy, beef, canned53 kcal
- Gravy, meat or poultry, prepared, low sodium53 kcal
- Soup, chicken noodle, homemade53 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
- Soup, split pea with ham, ready-to-serve53 kcal
- Soy sauce (made with soy and wheat), shoyu, regular53 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.