Soups, Sauces and Gravies
Soup, tomato, canned, condensed, 2% M.F. milk added
Per 100 g of the edible portion · CNF 2026
58kcal per 100 g
2.4 gProtein
1.2 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 58 kcal243 kJ | — |
| Protein | 2.4 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.65 g | 3% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 3.9 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 6.1 g | 6% |
| Fibre | 0.67 g | 2% |
| Sodium | 284 mg | 12% |
| Water | 85.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 65 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 124 µg | — |
| Vitamin D | 0.48 µg | 2% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy58 kcal · median 57 kcal
Protein2.4 g · median 2.1 g
Fibre0.67 g · median 0.7 g
Sugars6.1 g · median 1.3 g
Saturated fat0.65 g · median 0.46 g
Salt0.71 g · median 0.98 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.5 mg · 34%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added58 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added59 kcal
- Soup, split pea with ham, ready-to-serve, reduced sodium57 kcal
- Soup, tomato, ready-to-serve57 kcal
- Soup, turkey, ready-to-serve57 kcal
- Soy sauce (made with soy and wheat), shoyu, sodium reduced57 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, chicken vegetable (includes gumbo), ready-to-serve60 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
- Soup, cream, asparagus, canned, condensed, 2% M.F. milk added60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.