Soups, Sauces and Gravies
Soup, turkey, ready-to-serve
Per 100 g of the edible portion · CNF 2026
57kcal per 100 g
4.3 gProtein
1.9 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 57 kcal238 kJ | — |
| Protein | 4.3 g | — |
| Fat | 1.9 g | 2% |
| of which saturated | 0.52 g | 3% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 6 g | — |
| Fibre | 0.3 g | 1% |
| Sodium | 391 mg | 17% |
| Water | 86.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 152 µg | 17% |
| Beta-carotene | 1,818 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy57 kcal · median 57 kcal
Protein4.3 g · median 2.1 g
Fibre0.3 g · median 0.7 g
Saturated fat0.52 g · median 0.46 g
Salt0.98 g · median 0.98 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.9 µg · 38%
- Vitamin A152 µg · 17%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, split pea with ham, ready-to-serve, reduced sodium57 kcal
- Soup, tomato, ready-to-serve57 kcal
- Soy sauce (made with soy and wheat), shoyu, sodium reduced57 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
- Soup, tomato, canned, condensed, 2% M.F. milk added58 kcal
- Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added58 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added59 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.