Soups, Sauces and Gravies
Soy sauce (made with soy and wheat), shoyu, sodium reduced
Per 100 g of the edible portion · CNF 2026
57kcal per 100 g
9.1 gProtein
0.3 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 57 kcal237 kJ | — |
| Protein | 9.1 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 0.5 g | 1% |
| Fibre | 0.56 g | 2% |
| Sodium | 3,598 mg | 156% |
| Water | 75.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 352 mg | 10% |
| Calcium | 30 mg | 2% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy57 kcal · median 57 kcal
Protein9.1 g · median 2.1 g
Fibre0.56 g · median 0.7 g
Sugars0.5 g · median 1.3 g
Saturated fat0.04 g · median 0.46 g
Salt9 g · median 0.98 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.24 mg · 18%
- Magnesium69 mg · 16%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, split pea with ham, ready-to-serve, reduced sodium57 kcal
- Soup, tomato, ready-to-serve57 kcal
- Soup, turkey, ready-to-serve57 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
- Soup, tomato, canned, condensed, 2% M.F. milk added58 kcal
- Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added58 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added59 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.