Soups, Sauces and Gravies
Soup, split pea with ham, ready-to-serve, reduced sodium
Per 100 g of the edible portion · CNF 2026
57kcal per 100 g
3.6 gProtein
0.6 gFat
9.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 57 kcal238 kJ | — |
| Protein | 3.6 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.3 g | — |
| of which sugars | 0.19 g | 0% |
| Fibre | 2.9 g | 10% |
| Sodium | 112 mg | 5% |
| Water | 85.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 102 µg | 11% |
| Beta-carotene | 995 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2.7 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy57 kcal · median 57 kcal
Protein3.6 g · median 2.1 g
Fibre2.9 g · median 0.7 g
Sugars0.19 g · median 1.3 g
Saturated fat0.2 g · median 0.46 g
Salt0.28 g · median 0.98 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cream, broccoli, canned, condensed, reduced fat57 kcal
- Soup, tomato, ready-to-serve57 kcal
- Soup, turkey, ready-to-serve57 kcal
- Soy sauce (made with soy and wheat), shoyu, sodium reduced57 kcal
- Soup, cheddar cheese, canned, condensed, water added56 kcal
- Soup, clam chowder, Manhattan, ready-to-serve56 kcal
- Soup, tomato, canned, condensed, 2% M.F. milk added58 kcal
- Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added58 kcal
- Soup, cream, broccoli, canned, condensed, 2% M.F. milk added59 kcal
- Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added59 kcal
- Soup, cream, chicken, canned, condensed, water added55 kcal
- Soup, cream, potato, canned, condensed, 2% M.F. milk added55 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.