Soups, Sauces and Gravies
Soup, tomato, dehydrated
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
8.6 gProtein
8.4 gFat
68.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 8.6 g | — |
| Fat | 8.4 g | 11% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 68.3 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 3,319 mg | 144% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,039 mg | 31% |
| Calcium | 190 mg | 15% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 234 mg | 19% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.33 mg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 1,756 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy360 kcal · median 57 kcal
Protein8.6 g · median 2.1 g
Fibre1.9 g · median 0.7 g
Saturated fat3.8 g · median 0.46 g
Salt8.3 g · median 0.98 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 36%
- Potassium1,039 mg · 31%
- Vitamin B60.34 mg · 20%
- Phosphorus234 mg · 19%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, cauliflower, dehydrated360 kcal
- Soup, cream, celery, dehydrated358 kcal
- Soup, minestrone, dehydrated358 kcal
- Soup, pea, green or split, dehydrated356 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Gravy, instant beef, dry369 kcal
- Sauce, Stroganoff, dehydrated351 kcal
- Soup, chicken rice, dehydrated369 kcal
- Soup, bean with bacon, dehydrated370 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.