Soups, Sauces and Gravies
Soup, leek, dehydrated
Per 100 g of the edible portion · CNF 2026
377kcal per 100 g
11.3 gProtein
10.9 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 377 kcal1,577 kJ | — |
| Protein | 11.3 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 60.8 g | — |
| Fibre | 3.6 g | 13% |
| Sodium | 5,140 mg | 223% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 475 mg | 14% |
| Calcium | 167 mg | 13% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.19 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.4 µg | 0% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 15 mg | 17% |
In its food group
Position among 279 foods in “Soups, Sauces and Gravies”
Energy377 kcal · median 57 kcal
Protein11.3 g · median 2.1 g
Fibre3.6 g · median 0.7 g
Saturated fat5.4 g · median 0.46 g
Salt12.9 g · median 0.98 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.3 mg · 25%
- Copper0.19 mg · 21%
- Vitamin C15 mg · 17%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Soups, Sauces and Gravies”
- Soup, chicken noodle, dehydrated377 kcal
- Soup, oxtail, dehydrated377 kcal
- Gravy, brown instant, dry380 kcal
- Gravy, chicken, dehydrated381 kcal
- Soup, bean with bacon, dehydrated370 kcal
- Gravy, instant beef, dry369 kcal
- Soup, chicken rice, dehydrated369 kcal
- Gravy, beef, dehydrated367 kcal
- Gravy, pork, dehydrated367 kcal
- Gravy, turkey, dehydrated367 kcal
- Soup, cream, asparagus, dehydrated366 kcal
- Soup, cauliflower, dehydrated360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.