Pork Products
Pork, tail, raw
Per 100 g of the edible portion · CNF 2026
378kcal per 100 g
17.8 gProtein
33.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 378 kcal1,582 kJ | — |
| Protein | 17.8 g | — |
| Fat | 33.5 g | 45% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 15.8 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 46 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 349 mg | 10% |
| Calcium | 18 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 50 mg | 4% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.08 mg | 9% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.88 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 208 foods in “Pork Products”
Energy378 kcal · median 198 kcal
Protein17.8 g · median 23.5 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.6 g · median 3.4 g
Salt0.16 g · median 0.17 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.88 µg · 37%
- Vitamin B60.37 mg · 22%
- Zinc2.3 mg · 21%
- Thiamin (B1)0.21 mg · 18%
Other foods in the group
More from “Pork Products”
- Pork, lean and fat, raw376 kcal
- Pork, cured, breakfast strips, raw or unheated388 kcal
- Pork, back ribs, lean and fat, roasted365 kcal
- Pork, cured, bacon, raw393 kcal
- Pork, tail, simmered396 kcal
- Pork, loin, rib half (country-style ribs), lean and fat, roasted359 kcal
- Pork, cured, bacon, reduced sodium, raw407 kcal
- Pork, cured, ham patties, grilled342 kcal
- Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted334 kcal
- Pork, shoulder, picnic (arm), lean and fat, roasted317 kcal
- Pork, cured, ham patties, unheated315 kcal
- Pork, mechanically separated, raw304 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.