Mixed Dishes
Zucchini, battered and fried
Per 100 g of the edible portion · CNF 2026
167kcal per 100 g
2.6 gProtein
13.7 gFat
9.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 167 kcal698 kJ | — |
| Protein | 2.6 g | — |
| Fat | 13.7 g | 18% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 9.3 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 130 mg | 6% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 57 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Beta-carotene | 67 µg | — |
| Vitamin D | 0.19 µg | 1% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 19 µg | 15% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 8.3 mg | 9% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy167 kcal · median 168 kcal
Protein2.6 g · median 7.9 g
Fibre1.2 g · median 1.5 g
Sugars2.1 g · median 3.2 g
Saturated fat1.3 g · median 2.2 g
Salt0.32 g · median 0.9 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.4 mg · 16%
- Vitamin K19 µg · 15%
Other foods in the group
More from “Mixed Dishes”
- Pulled pork in barbecue sauce168 kcal
- Turnover, chicken or turkey, with vegetables, reduced fat, frozen168 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Spaghetti with meat sauce162 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Meatballs, sweet and sour160 kcal
- Sushi with fish and vegetables160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.