Mixed Dishes
Turnover, chicken or turkey, with vegetables, reduced fat, frozen
Per 100 g of the edible portion · CNF 2026
168kcal per 100 g
7.9 gProtein
5.5 gFat
21.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 168 kcal703 kJ | — |
| Protein | 7.9 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 21.7 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 3.1 g | 11% |
| Sodium | 276 mg | 12% |
| Water | 63.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 167 mg | 5% |
| Calcium | 157 mg | 12% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 1 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 61 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy168 kcal · median 168 kcal
Protein7.9 g · median 7.9 g
Fibre3.1 g · median 1.5 g
Sugars3.9 g · median 3.2 g
Saturated fat2.8 g · median 2.2 g
Salt0.69 g · median 0.9 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Thiamin (B1)0.23 mg · 20%
- Niacin (B3)3.1 mg · 19%
- Folate61 µg · 15%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Mixed Dishes”
- Pulled pork in barbecue sauce168 kcal
- Zucchini, battered and fried167 kcal
- Spaghetti and meatballs, restaurant prepared170 kcal
- Stir fry with chicken170 kcal
- Frozen entree, pasta, lasagna with vegetables, creamy sauce, heated165 kcal
- Macaroni and cheese, box mix with cheese sauce, prepared164 kcal
- Frozen entree, mixed BBQ meats with mashed potatoes and corn, brownie, heated163 kcal
- Chinese dish, fried rice without meat, restaurant prepared174 kcal
- Spaghetti with meat sauce162 kcal
- Tamale, pork174 kcal
- Frozen entree, Asian dish, chicken fried rice, heated162 kcal
- Meatballs, sweet and sour160 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.