Mixed Dishes
Turnover, meat and cheese with tomato sauce, reduced fat, frozen
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
9.5 gProtein
5.5 gFat
31.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal899 kJ | — |
| Protein | 9.5 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 31.9 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 378 mg | 16% |
| Water | 51.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 197 mg | 15% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 202 mg | 16% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 90 µg | 23% |
| Vitamin B12 | 0.58 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 215 foods in “Mixed Dishes”
Energy215 kcal · median 168 kcal
Protein9.5 g · median 7.9 g
Fibre0.8 g · median 1.5 g
Sugars3.9 g · median 3.2 g
Saturated fat2.8 g · median 2.2 g
Salt0.95 g · median 0.9 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Thiamin (B1)0.31 mg · 26%
- Vitamin B120.58 µg · 24%
- Riboflavin (B2)0.3 mg · 23%
- Folate90 µg · 23%
Other foods in the group
More from “Mixed Dishes”
- Sandwich, wrap, chicken with vegetables and cheese, ranch dressing215 kcal
- Egg roll, vegetable, refrigerated, heated214 kcal
- Sandwich, ham, homemade214 kcal
- Tamale, cheese216 kcal
- Frozen entree, Asian dish, pork, asian sauce (includes honey garlic, and sweet & sour), heated212 kcal
- Beef pot pie, frozen, prepared220 kcal
- Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise220 kcal
- Sandwich, salmon salad, homemade210 kcal
- Burrito, bean and cheese, frozen221 kcal
- Pizza, cheese, Hawaiian, thick/regular crust, frozen, cooked226 kcal
- Cheese souffle204 kcal
- Chicken pot pie, frozen, prepared204 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.