Finfish and Shellfish Products
Mollusks, whelk, unspecified, boiled or steamed
Per 100 g of the edible portion · CNF 2026
275kcal per 100 g
47.7 gProtein
0.8 gFat
15.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 275 kcal1,151 kJ | — |
| Protein | 47.7 g | — |
| Fat | 0.8 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 130 mg | — |
| Carbohydrate | 15.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 412 mg | 18% |
| Water | 32 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 694 mg | 20% |
| Calcium | 113 mg | 9% |
| Magnesium | 172 mg | 41% |
| Phosphorus | 282 mg | 23% |
| Iron | 10 mg | 56% |
| Zinc | 3.3 mg | 30% |
| Copper | 2.1 mg | 229% |
| Selenium | 90 µg | 163% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 49 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 18 µg | 756% |
| Vitamin C | 6.8 mg | 8% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy275 kcal · median 128 kcal
Protein47.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.06 g · median 0.79 g
Salt1 g · median 0.23 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1218 µg · 756%
- Copper2.1 mg · 229%
- Selenium90 µg · 163%
- Iron10 mg · 56%
- Magnesium172 mg · 41%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.