Finfish and Shellfish Products
Mollusks, squid (calamari), mixed species, flour coated, fried
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
17.9 gProtein
7.5 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal732 kJ | — |
| Protein | 17.9 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 260 mg | — |
| Carbohydrate | 7.8 g | — |
| Fibre | 0 g | 0% |
| Sodium | 306 mg | 13% |
| Water | 64.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 279 mg | 8% |
| Calcium | 39 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 251 mg | 20% |
| Iron | 1 mg | 6% |
| Zinc | 1.7 mg | 16% |
| Copper | 2.1 mg | 235% |
| Selenium | 52 µg | 94% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.2 µg | 51% |
| Vitamin C | 4.2 mg | 5% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy175 kcal · median 128 kcal
Protein17.9 g · median 20 g
Fibre0 g · median 0 g
Saturated fat1.9 g · median 0.79 g
Salt0.77 g · median 0.23 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.1 mg · 235%
- Selenium52 µg · 94%
- Vitamin B121.2 µg · 51%
- Riboflavin (B2)0.46 mg · 35%
- Phosphorus251 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, sturgeon, mixed species, smoked173 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, swordfish, baked or broiled172 kcal
- Mollusks, mussel, blue, boiled or steamed172 kcal
- Fish, salmon, chinook (spring), raw179 kcal
- Crustaceans, shrimp or lobster paste, canned180 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.