Finfish and Shellfish Products
Mollusks, scallop, mixed species, breaded and fried
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
18.1 gProtein
10.9 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal902 kJ | — |
| Protein | 18.1 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 54 mg | — |
| Carbohydrate | 10.1 g | — |
| Fibre | 0 g | 0% |
| Sodium | 464 mg | 20% |
| Water | 58.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 42 mg | 3% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 236 mg | 19% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy216 kcal · median 128 kcal
Protein18.1 g · median 20 g
Fibre0 g · median 0 g
Saturated fat2.7 g · median 0.79 g
Salt1.2 g · median 0.23 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 55%
- Selenium27 µg · 49%
- Phosphorus236 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, kippered217 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
- Fish, mackerel, atlantic, raw205 kcal
- Fish, roe, mixed species, baked or broiled204 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.