Finfish and Shellfish Products
Mollusks, octopus, common, boiled or steamed
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
29.8 gProtein
2.1 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal686 kJ | — |
| Protein | 29.8 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.45 g | 2% |
| Monounsaturated fat | 0.32 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 460 mg | 20% |
| Water | 60.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 630 mg | 19% |
| Calcium | 106 mg | 8% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 279 mg | 22% |
| Iron | 9.5 mg | 53% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.74 mg | 82% |
| Selenium | 90 µg | 163% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.65 mg | 38% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 36 µg | 1,500% |
| Vitamin C | 8 mg | 9% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy164 kcal · median 128 kcal
Protein29.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.45 g · median 0.79 g
Salt1.2 g · median 0.23 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1236 µg · 1,500%
- Selenium90 µg · 163%
- Copper0.74 mg · 82%
- Iron9.5 mg · 53%
- Vitamin B60.65 mg · 38%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, pompano, florida, raw164 kcal
- Mollusks, oyster, pacific, boiled or steamed163 kcal
- Fish, carp, baked or broiled162 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, trout, rainbow, farmed, baked or broiled168 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.