Finfish and Shellfish Products
Mollusks, oyster, pacific, boiled or steamed
Per 100 g of the edible portion · CNF 2026
163kcal per 100 g
18.9 gProtein
4.6 gFat
9.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 163 kcal682 kJ | — |
| Protein | 18.9 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 100 mg | — |
| Carbohydrate | 9.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 212 mg | 9% |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 16 mg | 1% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 243 mg | 19% |
| Iron | 9.2 mg | 51% |
| Zinc | 33 mg | 302% |
| Copper | 2.7 mg | 298% |
| Selenium | 154 µg | 280% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 29 µg | 1,200% |
| Vitamin C | 13 mg | 14% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy163 kcal · median 128 kcal
Protein18.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 0.79 g
Salt0.53 g · median 0.23 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1229 µg · 1,200%
- Zinc33 mg · 302%
- Copper2.7 mg · 298%
- Selenium154 µg · 280%
- Iron9.2 mg · 51%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, carp, baked or broiled162 kcal
- Fish, pompano, florida, raw164 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, salmon, sockeye (red), canned, drained solids, salt added167 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.