Finfish and Shellfish Products
Mollusks, oyster, eastern (blue point), wild, breaded and fried
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
8.8 gProtein
12.6 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal832 kJ | — |
| Protein | 8.8 g | — |
| Fat | 12.6 g | 17% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 11.6 g | — |
| Fibre | 0 g | 0% |
| Sodium | 417 mg | 18% |
| Water | 64.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 62 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 159 mg | 13% |
| Iron | 7 mg | 39% |
| Zinc | 87 mg | 792% |
| Copper | 4.3 mg | 477% |
| Selenium | 67 µg | 121% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 16 µg | 651% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy199 kcal · median 128 kcal
Protein8.8 g · median 20 g
Fibre0 g · median 0 g
Saturated fat3.2 g · median 0.79 g
Salt1 g · median 0.23 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc87 mg · 792%
- Vitamin B1216 µg · 651%
- Copper4.3 mg · 477%
- Selenium67 µg · 121%
- Iron7 mg · 39%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, inconnu, Indigenous, smoked, baked199 kcal
- Fish cake or patty200 kcal
- Fish, tuna, light, canned in oil, drained, salt added198 kcal
- Fish, tuna, light, canned in oil, drained, unsalted198 kcal
- Fish, battered and fried197 kcal
- Fish, mackerel, Pacific and jack, mixed species, baked or broiled201 kcal
- Fish, shad, American, raw197 kcal
- Mollusks, clam, mixed species, breaded and fried202 kcal
- Mollusks, squid (calamari), mixed species, breaded and fried196 kcal
- Fish, burbot (loche), Indigenous, eggs, raw195 kcal
- Fish, herring, Atlantic, baked or broiled203 kcal
- Fish, herring, Pacific, raw195 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.