Fast Foods
Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes
Per 100 g of the edible portion · CNF 2026
218kcal per 100 g
12.3 gProtein
12 gFat
16.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 218 kcal914 kJ | — |
| Protein | 12.3 g | — |
| Fat | 12 g | 16% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 0.7 g | 3% |
| Sodium | 329 mg | 14% |
| Water | 58.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 136 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.08 mg | 8% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 22 µg | 19% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 74 µg | 19% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy218 kcal · median 266 kcal
Protein12.3 g · median 11.9 g
Fibre0.7 g · median 1.2 g
Sugars1.9 g · median 3.2 g
Saturated fat2.1 g · median 4.2 g
Salt0.82 g · median 1.4 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium39 µg · 71%
- Niacin (B3)7.7 mg · 48%
- Vitamin B121.1 µg · 44%
- Vitamin K22 µg · 19%
- Folate74 µg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.