Fast Foods
Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
Per 100 g of the edible portion · CNF 2026
215kcal per 100 g
28.8 gProtein
10.2 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 215 kcal901 kJ | — |
| Protein | 28.8 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 148 mg | — |
| Carbohydrate | 2.1 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 761 mg | 33% |
| Water | 56.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 40 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.59 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy215 kcal · median 266 kcal
Protein28.8 g · median 11.9 g
Fibre0 g · median 1.2 g
Sugars0 g · median 3.2 g
Saturated fat2.7 g · median 4.2 g
Salt1.9 g · median 1.4 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium39 µg · 71%
- Niacin (B3)7.6 mg · 47%
- Vitamin B120.59 µg · 25%
- Riboflavin (B2)0.27 mg · 21%
- Phosphorus225 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.