Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables
Per 100 g of the edible portion · CNF 2026
207kcal per 100 g
11.6 gProtein
10.4 gFat
16.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 207 kcal864 kJ | — |
| Protein | 11.6 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.4 g | 5% |
| Sodium | 385 mg | 17% |
| Water | 59.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 210 mg | 6% |
| Calcium | 95 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 119 mg | 10% |
| Iron | 1.9 mg | 10% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 137 foods in “Fast Foods”
Energy207 kcal · median 266 kcal
Protein11.6 g · median 11.9 g
Fibre1.4 g · median 1.2 g
Sugars4 g · median 3.2 g
Saturated fat3.9 g · median 4.2 g
Salt0.96 g · median 1.4 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Riboflavin (B2)0.28 mg · 22%
- Niacin (B3)3.3 mg · 21%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables197 kcal
- Fast foods, dessert, sundae, caramel196 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.