Fast Foods
Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes
Per 100 g of the edible portion · CNF 2026
213kcal per 100 g
10.5 gProtein
10 gFat
20.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 213 kcal890 kJ | — |
| Protein | 10.5 g | — |
| Fat | 10 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 20.4 g | — |
| of which sugars | 3.2 g | 3% |
| Fibre | 1.2 g | 4% |
| Sodium | 575 mg | 25% |
| Water | 56.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 282 mg | 8% |
| Calcium | 171 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 61 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 106 µg | 27% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 7.5 mg | 8% |
In its food group
Position among 137 foods in “Fast Foods”
Energy213 kcal · median 266 kcal
Protein10.5 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars3.2 g · median 3.2 g
Saturated fat3.6 g · median 4.2 g
Salt1.4 g · median 1.4 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Thiamin (B1)0.34 mg · 29%
- Niacin (B3)4.3 mg · 27%
- Folate106 µg · 27%
- Riboflavin (B2)0.27 mg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, egg, scrambled212 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.