Fast Foods
Fast foods, egg, scrambled
Per 100 g of the edible portion · CNF 2026
212kcal per 100 g
13.8 gProtein
16.2 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 212 kcal887 kJ | — |
| Protein | 13.8 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 426 mg | — |
| Carbohydrate | 2.1 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 187 mg | 8% |
| Water | 66.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 57 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 242 mg | 19% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.07 mg | 7% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Beta-carotene | 62 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 137 foods in “Fast Foods”
Energy212 kcal · median 266 kcal
Protein13.8 g · median 11.9 g
Fibre0 g · median 1.2 g
Sugars1.6 g · median 3.2 g
Saturated fat6.2 g · median 4.2 g
Salt0.47 g · median 1.4 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Selenium23 µg · 41%
- Riboflavin (B2)0.52 mg · 40%
- Vitamin A176 µg · 20%
- Phosphorus242 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables207 kcal
- Fast foods, mexican, burrito with beans206 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, soft206 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, mexican, burrito with beans and cheese205 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, bacon with lettuce and tomato205 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.