Fast Foods
Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
11.3 gProtein
12.4 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal946 kJ | — |
| Protein | 11.3 g | — |
| Fat | 12.4 g | 16% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 33 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 1.5 g | 5% |
| Sodium | 342 mg | 15% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 3 mg | 17% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 103 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy226 kcal · median 266 kcal
Protein11.3 g · median 11.9 g
Fibre1.5 g · median 1.2 g
Sugars4 g · median 3.2 g
Saturated fat4 g · median 4.2 g
Salt0.86 g · median 1.4 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Selenium18 µg · 33%
- Zinc2.5 mg · 22%
- Folate87 µg · 22%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.