Fast Foods
Fast foods, sandwiches and burgers, steak sandwich
Per 100 g of the edible portion · CNF 2026
225kcal per 100 g
14.9 gProtein
6.9 gFat
25.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | — |
| Protein | 14.9 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 25.5 g | — |
| Fibre | 0.9 g | 3% |
| Sodium | 391 mg | 17% |
| Water | 51.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 45 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 146 mg | 12% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.11 mg | 12% |
| Selenium | 21 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Beta-carotene | 96 µg | — |
| Vitamin D | 0.08 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin B12 | 0.77 µg | 32% |
| Vitamin C | 2.7 mg | 3% |
In its food group
Position among 137 foods in “Fast Foods”
Energy225 kcal · median 266 kcal
Protein14.9 g · median 11.9 g
Fibre0.9 g · median 1.2 g
Saturated fat1.9 g · median 4.2 g
Salt0.98 g · median 1.4 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 37%
- Vitamin B120.77 µg · 32%
- Niacin (B3)3.6 mg · 22%
- Zinc2.2 mg · 20%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.