Fast Foods
Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
8.9 gProtein
12.7 gFat
19.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal946 kJ | — |
| Protein | 8.9 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 19.9 g | — |
| of which sugars | 0.9 g | 1% |
| Fibre | 3.9 g | 14% |
| Sodium | 397 mg | 17% |
| Water | 57 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 209 mg | 6% |
| Calcium | 89 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 178 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.08 mg | 9% |
| Selenium | 9.2 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 46 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.93 µg | 39% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy226 kcal · median 266 kcal
Protein8.9 g · median 11.9 g
Fibre3.9 g · median 1.2 g
Sugars0.9 g · median 3.2 g
Saturated fat4.4 g · median 4.2 g
Salt0.99 g · median 1.4 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.93 µg · 39%
- Selenium9.2 µg · 17%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.