Fast Foods
Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
13.8 gProtein
10.3 gFat
18.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal927 kJ | — |
| Protein | 13.8 g | — |
| Fat | 10.3 g | 14% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 18.4 g | — |
| of which sugars | 1.5 g | 2% |
| Fibre | 0.9 g | 3% |
| Sodium | 577 mg | 25% |
| Water | 55.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 93 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy222 kcal · median 266 kcal
Protein13.8 g · median 11.9 g
Fibre0.9 g · median 1.2 g
Sugars1.5 g · median 3.2 g
Saturated fat3.4 g · median 4.2 g
Salt1.4 g · median 1.4 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Niacin (B3)5.3 mg · 33%
- Riboflavin (B2)0.23 mg · 18%
- Folate69 µg · 17%
Other foods in the group
More from “Fast Foods”
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, submarine sandwich on white bread, coldcuts with lettuce and tomatoes213 kcal
- Fast foods, egg, scrambled212 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.