Fast Foods
Fast foods, breakfast, english muffin with egg, cheese and bacon
Per 100 g of the edible portion · CNF 2026
228kcal per 100 g
13.6 gProtein
9.7 gFat
21.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal955 kJ | — |
| Protein | 13.6 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 168 mg | — |
| Carbohydrate | 21.7 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 0.4 g | 1% |
| Sodium | 617 mg | 27% |
| Water | 52.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 192 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Beta-carotene | 12 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.91 mg | 6% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0.81 µg | 34% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy228 kcal · median 266 kcal
Protein13.6 g · median 11.9 g
Fibre0.4 g · median 1.2 g
Sugars2.1 g · median 3.2 g
Saturated fat3.6 g · median 4.2 g
Salt1.5 g · median 1.4 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Vitamin B120.81 µg · 34%
- Thiamin (B1)0.38 mg · 32%
- Folate107 µg · 27%
- Riboflavin (B2)0.29 mg · 23%
Other foods in the group
More from “Fast Foods”
- Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading230 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
- Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed215 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.