Fast Foods
Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading
Per 100 g of the edible portion · CNF 2026
230kcal per 100 g
23.5 gProtein
12.4 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal963 kJ | — |
| Protein | 23.5 g | — |
| Fat | 12.4 g | 17% |
| of which saturated | 3.3 g | 17% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 92 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 657 mg | 29% |
| Water | 55.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 282 mg | 8% |
| Calcium | 45 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.06 mg | 7% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy230 kcal · median 266 kcal
Protein23.5 g · median 11.9 g
Fibre0.1 g · median 1.2 g
Sugars0 g · median 3.2 g
Saturated fat3.3 g · median 4.2 g
Salt1.6 g · median 1.4 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Niacin (B3)7.9 mg · 49%
- Phosphorus230 mg · 18%
- Riboflavin (B2)0.23 mg · 18%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Fast Foods”
- Fast foods, breakfast, english muffin with egg, cheese and bacon228 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
- Fast foods, mexican, taco with beef, cheese and lettuce, hard shell226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise226 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, sandwiches and burgers, steak sandwich225 kcal
- Fast foods, sandwich, grilled chicken in tortilla wrap, with lettuce, cheese, and ranch sauce222 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
- Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes219 kcal
- Fast foods, submarine sandwich on white bread, meatball marinara219 kcal
- Fast foods, submarine sandwich on white bread, tuna salad with lettuce and tomatoes218 kcal
- Fast foods, pizza, cheese and vegetables, regular crust244 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.